6大飲食原則 不會吃出糖尿病、高血壓

台大醫院老年醫學部主治醫師詹鼎正及臺大醫院營養部營養師鄭千惠接受《好健康》雜誌訪問指出，其實，老人的飲食跟一般成人一樣，若能依據衛生署推出的飲食營養金字塔，每天可吃1.5碗～3碗的五穀雜糧、3～5碟的蔬菜、2～4份水果，1～2杯的牛奶，豆蛋魚肉類約3～5兩（5兩約相當於巴掌大小），就可以健康活到老。

老人家在飲食上除了注意鈣質、蛋白質的攝取，茹素的老人，因為無法透過吃肉、動物蛋白質攝取到維生素B12，要額外補充，平常飲食上也可掌握以下六個大原則：

How To Add A Blogger Custom Robots.txt File?

How To Add A Blogger Custom Robots.txt File? For self-hosted blogs, we usually create a robots.txt file and upload it to our server’s root directory. But blogger provides a robots.txt file by default. We can edit this robots.txt file as the way we want. So if you want to put some custom rule for robots of your blogger blog then 1. Login to your blogger account. 2. Go to the “Settings” section of your blog. 3. Click on the “Search Preferences” section. 4. Scroll down and find “Custom Robots.txt.” 5. Enable it and put your custom rule text for allowing or disallowing something of your blog right after the “User-agent: *” line. Now click on the “Save Changes” button and you are done.

How to Create Promoted Pins

https://adespresso.com/academy/blog/step-step-guide-pinterest-marketing/

You must have a business Pinterest account in order to access and run your own promoted pins campaigns.

How to Create Promoted Pins

To access the promoted pins platform, click on the Ads clickable tab and drop down menu, which can be located in the left hand corner.

This will take you to the dashboard, where you can see the total number of impressions, engagement, conversions, and ad spend on all your campaigns in the prior week. This information can be broken down by engagement campaigns and traffic campaigns.

To get started creating a promoted pin, click on the + in the top right hand corner of Pinterest’s navigation bar, and select “Create an Ad.”